Bar Grooves Warm Up, mixed using 'loops' progressing from 98 - 115bpm
Tracklist
| 1 | Dub Be Good To Me by Beats international |
| 2 | Can You Kick It by A Tribe Called Quest |
| 3 | Remember Me by Blue Boy |
| 4 | Somebody Else's Guy by Jocelyn Brown |
| 5 | I Wish (The Reflex Remix) by Stevie Wonder |
| 6 | Ring Ring Ring (Ha Ha Hey) [UK 7" Edit] by De La Soul |
| 7 | Trick Me by Kelis |
| 8 | Got To Have Your Love (Club Edit) by Mantronix |
| 9 | Jungle Boogie (The Reflex Remix) by Kool & The Gang |
| 10 | Buffalo Stance (7" Mix) by Neneh Cherry |
| 11 | Rapture (Special Disco Mix) (12 Inch) by Blondie |
| 12 | Roses Are Red (feat. The McCampbell Brothers) by The Mac Band |
| 13 | Hollywood Swinging by Jamiroquai/Kool & the Gang |
| 14 | And the Beat Goes On by The Whispers |
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