"Rain" takes us back to our roots, deep within the earth. From here, limitless possibility abounds. Let the spring rains wash us clean so we can grow to our full potential. Enjoy the journey.
Thanks for helping us celebrate the 1 year anniversary of FLOW! We danced, we cried, we celebrated, we healed. Thanks for making FLOW a reality. Looking forward to next year being the best year ever! www.Boulderflow.com
Music slowly fades in, ambient and beautiful at first, then building in intensity. We move effortlessly through tribal drums, euphoric vocals, and deep grooves. Sometimes slow and blissful, sometimes deep and dark, always just what you need. The energy is intense. You may dance. You may crawl. You may wrap yourself up in a blanket in a corner of the room. You may laugh. You may cry. Surrendering to the music and just letting go is what this is all about. No judgement. No attachment. Movement within stillness. Stillness within movement. Stuck energy needs to move. This is the space. Now is the time. You are safe. You are relaxed. You are free. www.Boulderflow.com
This week featured euphoric chillout, tribal drums, spanish guitar, funk, and other blissful grooves. Thanks to all who helped to create this magical evening! See you next week at FLOW. www.boulderflow.com
Singing bowls effortlessly take you on a journey into tribal drums and euphoric chillout groove. Bits of funk, soul, and chillstep are laced in to create a New Year's Masterpiece. See you next week at FLOW. www.Boulderflow.com
Tonight, we embrace the darkness. When we step into our shadow, we find that there is much to be learned from the yang to our yin. As we approach the Winter Solstice, and darkness abounds, will you resist, or will you surrender? Find out with this week's FLOW.
This week we present to you the entire FLOW music AND meditation recorded live at Alchemy Of Movement here in Boulder, Colorado. We start with Valerie Stillman's beautiful guided meditation. Then we flow into the music where many styles of music weave together effortlessly guiding you on your own personal musical journey. Finally, Valerie concludes the evening with her closing meditation.
So this week, we invite you to find a comfortable place to relax, surrender to the soft words of Valerie's guided introspection, listen to your own inner wisdom, and let the healing begin. Then prepare to dance, or stretch, or cry, or whatever you do when the music is so good it overtakes you, and becomes you.
To surrender to the flow is to surrender to life. A time to stop. Be silent. Be still. Quiet the mind and simply dance. Dance to the flow of life. An egoless dance. A time to truly be yourself. Step out of your roles and into life. To start your day off this way is to remember who you are. Beneath all the layers of occupation, race, sex, mother, father, husband, wife, rich poor. It’s a celebration of you. To end your day this way is to free yourself from the deadlines, obligations, and details of your day. To return home to the blissful peace that is your natural state. Start your year off in the flow.
Wow ..thank you so much Scott ! your comment really put a big smile on my face :-)