THIS IS SESSION 3 OF MY WORKOUT MIXES AS NOMINATED BY MY DAUGHTER FRANKIE !!!! ( SHE CHOSE THE TRACKS FOR MOST OF THIS ) THERE ARE SOME NEW SOME OLD AND A FEW GOLDEN OLDIES IN HERE AS WELL .... I HAVE USED ONE OR TWO DARK INTENSITY REMIXES ON HERE AS HE IS ON THE BUTTON ON REMIXES AT THE MOMENT ( ALONG WITH A FEW OF MY OWN AS WELL ) .........ENJOY !!!!
Tracklist
| 1 | THEME by NCIS |
| 2 | WE ARE WHO WE ARE by KESHA |
| 3 | PRICE TAG by JESSIE J |
| 4 | CRAZY IN LOVE by BEYONCE |
| 5 | UMBRELLA by RIHANNA |
| 6 | RUDE BOY by RIHANNA |
| 7 | S AND M (dark intensity remix) by RIHANNA |
| 8 | GRENADE by BRUNO MARS |
| 9 | DONT HOLD YOUR BREATH by NICHOLE SCHERZINGER |
| 10 | HOLD IT AGAINST ME by BRITNEY SPEARS |
| 11 | DO IT LIKE A DUDE by JESSIE J |
| 12 | BORN THIS WAY by LADY GAGA |
| 13 | CHAMPION by CHIPMUNK |
| 14 | GOOD GIRL by ALEXIS JORDAN |
| 15 | WHOS THAT GIRL by DAVIS GUETTA |
| 16 | YEAH 3X by CHRIS BROWN |
| 17 | EYES WIDE SHUT by JLS FT TINIE TEMPAH |
| 18 | HOLLABACK GIRL by GWEN STEPHANI |
| 19 | HEY YOU by TIESO |
| 20 | SOMEONE LIKE YOU by ADELLE |
| 21 | ROLLING IN THE DEEP by ADELLE |
I told you when you came out with session 1 that this is 1000 kalory per hour burn out stuff. my wife has just been on the spinning bike for the duration of session 3 and didn't want to stop...Brilliant !!!! more please, we need you at the Gym.
Sweet sweat :0)
great for my bootcamps...
Killer
Lets do it
Thanks