Tonight, we embrace the darkness. When we step into our shadow, we find that there is much to be learned from the yang to our yin. As we approach the Winter Solstice, and darkness abounds, will you resist, or will you surrender? Find out with this week's FLOW.
This week we present to you the entire FLOW music AND meditation recorded live at Alchemy Of Movement here in Boulder, Colorado. We start with Valerie Stillman's beautiful guided meditation. Then we flow into the music where many styles of music weave together effortlessly guiding you on your own personal musical journey. Finally, Valerie concludes the evening with her closing meditation.
So this week, we invite you to find a comfortable place to relax, surrender to the soft words of Valerie's guided introspection, listen to your own inner wisdom, and let the healing begin. Then prepare to dance, or stretch, or cry, or whatever you do when the music is so good it overtakes you, and becomes you.