Syndicated weekly Old School R&B Mixshow from LC aka Metro Beatz heard every Saturday 6pm-8pm on www.mocradio.com, Thursdays 7pm-9pm on www.lmbnetwork.com, Fridays 8pm-10pm on WNAA 90.1 WNAA, Saturday Nights 10pm-12am on WKJS Kiss FM Richmond, VA kissrichmond.hellobeautiful.com and Saturdays 4pm-6pm on Boston's Touch 106.1 touchfm.org.
Tracklist
| 1 | Party Lites by Slave |
| 2 | Just A Touch Of Love by Slave |
| 3 | Betcha' Wouldn't Hurt Me by Quincy Jones |
| 4 | The Big Throwdown by South Bronx |
| 5 | Dance Floor by Zapp |
| 6 | So Fine (12' Version) by Howard Johnson |
| 7 | Feel So Real (Extended Vocal Version) by Steve Arrington |
| 8 | Come Let Me Love You by Jeanette 'Lady' Day |
| 9 | New Jack Swing by Wrecks N Effect |
| 10 | Z Rock Joy And Pain by Rob Base & D.J. E |
| 11 | Put Your Hands Together (Fon Force Mix) by Eric B. & Rakim |
| 12 | Do The Kid 'N Play Kick Step by Kid N Play |
| 13 | Raw by Big Daddy Kane |
| 14 | Set It Off by Big Daddy Kane |
| 15 | Caught Up (Remix) by Chubb Rock |
| 16 | Beat Box by Art Of Noise |
| 17 | Buffalo Gals by Malcom McLaren |
| 18 | Back To The Old School by Just Ice |
| 19 | What 'Cha Gonna Do by Shabba Ranks |
| 20 | For Real (Radio) by Jackal The Bear |
| 21 | Mack Daddy (Mack Daddy's Beats) by Bobby Kondors & Massive Sounds |
| 22 | Do The Damn Thing (Hip Hop RMX) by Rupee |
| 23 | No Letting Go (LL Cool J Radio RMX) by Wayne Wonder |
| 24 | Galang Gal by T.O.K. |
| 25 | Pull Up To The Bumper (Salaam's Ext Party Mix) by Patra |
| 26 | Gimme The Light (Remix Ft. Busta Rhymes) by Sean Paul |
| 27 | Press Trigger by Mad Cobra |
| 28 | Get Busy (RMX) by Sean Paul |
| 29 | Tempted To Touch by Rupee |
| 30 | Turn Me On (Remix Ft. Spragga Benz) by Kevin Lyttle |
| 31 | I'll House You (Club Mix) by Jungle Brothers |
| 32 | Din Daa Daa (Trommel Tanz) (M1 Remix) by George Kranz |
| 33 | Pass It by Tommy Largo |
| 34 | Mirror Dance (Ft. Oveous Maximus) by Afefe Iku |
| 35 | 10 Things Not To Say To A DJ (Innate Soul Vox) by Andre Harris |
| 36 | The House Music Anthem (Move Your Body Mix) by Marshall Jefferson |
| 37 | Superman (Ft. Bucie) (Club Mix) by Black Coffee |
| 38 | Let's Do It (Ft. Leroy Burgess) (Louie Vega Dance Ritual Mix) by Convertion |
Brilliant Mix , just wish I could download a copy